1. Preferably do not wash or shower for 12-14 hours after a session. This further allows the assimilation of energy into the emotional and physical body.
2. Try to rest after the session. You will be very relaxed and generally people sleep well the night after receiving a treatment.
3. Drink lots of water. Just like after a massage session, your body will be detoxing. Don't worry if your session is at night and you cannot drink a lot of water until the next day. Drinking water the next day will work just as well.
4. Eat light meals and abstain from red meat for 12-24 hours. Red meat is a low form of energy and requires a lot of energy to digest.
5. Try to keep your thoughts and actions focused positively. This allows the healing energy to be more fully absorbed.
Mentally repeating the affirmation:
" I fully and gratefully accept and assimilate all healing energy. Thank you." several times throughout the next two days can also assist the process.
6. If your ailment is more severe, begin taking salt baths on a regular basis (2-3 times a week). This cleanses the energy field around the body, helping it to stay cleaner and healthier, thereby accelerating the rate of healing in the physical body.
Salt Bath: use one pound table or rock salt and dissolve it in a tub of water full enough to cover your entire body. Soak for 20 minutes and then shower the salt water off.
7. Remember that Pranic Healers are only facilitators of healing. You are responsible and in control of your own healing. Listen to your body. Use your own intuition and your intellect to tune into yourself and your ailment. Energy Healing of any kind is not a substitute for medical treatment. If you have a medical ailment or injury you should always consult a medical doctor.
2. Try to rest after the session. You will be very relaxed and generally people sleep well the night after receiving a treatment.
3. Drink lots of water. Just like after a massage session, your body will be detoxing. Don't worry if your session is at night and you cannot drink a lot of water until the next day. Drinking water the next day will work just as well.
4. Eat light meals and abstain from red meat for 12-24 hours. Red meat is a low form of energy and requires a lot of energy to digest.
5. Try to keep your thoughts and actions focused positively. This allows the healing energy to be more fully absorbed.
Mentally repeating the affirmation:
" I fully and gratefully accept and assimilate all healing energy. Thank you." several times throughout the next two days can also assist the process.
6. If your ailment is more severe, begin taking salt baths on a regular basis (2-3 times a week). This cleanses the energy field around the body, helping it to stay cleaner and healthier, thereby accelerating the rate of healing in the physical body.
Salt Bath: use one pound table or rock salt and dissolve it in a tub of water full enough to cover your entire body. Soak for 20 minutes and then shower the salt water off.
7. Remember that Pranic Healers are only facilitators of healing. You are responsible and in control of your own healing. Listen to your body. Use your own intuition and your intellect to tune into yourself and your ailment. Energy Healing of any kind is not a substitute for medical treatment. If you have a medical ailment or injury you should always consult a medical doctor.
MAINTAINING A HEALTHY ENERGETIC FIELD
1. Learn to relax emotionally.
You can use Pranic Breathing.
6-3-6 Breathing
Breathe in fully for the count of 6. Hold for 3. Breathe out for the count of 6. Hold for 3. This also increases your auric field and makes it harder for negative energy to penetrate your aura. Don't worry if it is hard to count, just breathe in fully, pause, then breathe out and pause again.
You can also adopt practices like meditation, yoga, tai chi or Qi Gong. Regular exercise, hiking, dancing, singing are all helpful for releasing pent up emotion.
2. Avoid negative emotions and thoughts. Redirect your focus. It is really all about what you focus on. Focus on what is going right instead of what is going wrong.
Try not to let other people trigger you. When other people are upset, angry or annoying you, the reason for their behavior is many times something that is going on in their life and has nothing to do with you.
3. Avoid hallucinogenic drugs and alcohol since they burn up some of the protective webs of the chakras, thereby opening the user up to negative elementals or energies, which then damage your health.
You can use Pranic Breathing.
6-3-6 Breathing
Breathe in fully for the count of 6. Hold for 3. Breathe out for the count of 6. Hold for 3. This also increases your auric field and makes it harder for negative energy to penetrate your aura. Don't worry if it is hard to count, just breathe in fully, pause, then breathe out and pause again.
You can also adopt practices like meditation, yoga, tai chi or Qi Gong. Regular exercise, hiking, dancing, singing are all helpful for releasing pent up emotion.
2. Avoid negative emotions and thoughts. Redirect your focus. It is really all about what you focus on. Focus on what is going right instead of what is going wrong.
Try not to let other people trigger you. When other people are upset, angry or annoying you, the reason for their behavior is many times something that is going on in their life and has nothing to do with you.
3. Avoid hallucinogenic drugs and alcohol since they burn up some of the protective webs of the chakras, thereby opening the user up to negative elementals or energies, which then damage your health.